Ok, specially for my big sister Nicola, here’s a breakdown of what’s in the video this week:

• about my pink bits
• thoughts on having a clear vision and plan to help with success
• weight training- who needs it?
• almost get to see my weight – will my toes do instead?
• actions I’ve set myself for this coming week

hmmm ok… so my weight this week is (no measurements as I can’t find my tape measure)

9 stone 11.5lb / 137.5 lbs  and am 31% body fat – UP 1lb from last week and same body fat %