Oi Oi! Yes I’m back after a hiatus which has seen me abuse my body back up to 10stone 5.5lbs… I guess I should get on the scales in my bikini to prove it but it’s just so damn cold I don’t want to *stamps her feet* … maybe tomorrow

So I woke up this morning and hauled my fat arse round the streets of Shoreham for 20 minutes – nice and early so it was still pitch black and no-one could stop and stare and laugh and I felt well chuffed with myself!

To celebrate I decided to start my new 30 day challenge which basically involves me having to create or make a raw food recipe every day for 30 days, so if you have a favourite you’d like to see me having a crack at, please leave it in the comments on the blog.

In this video I’ve made a delicious raw green smoothie which I may make again for my lunch, it was THAT good.

I’m going to take each day as it comes and my motto is going to be….”Just for today, I..” fiill in the blank as you please. Basically this is an exercise taken from Reiki teachings (I have actually achieved Reiki Master/Teacher but tragically, not taught yet.. and been incredibly slack on using it to help others for far too long). The Reiki philosophy is:

“Just for today, I will not be angry.”
“Just for today, I will not worry.”
“Just for today, I will do my work honestly.”
“Just for today, I will be kind to my neighbor and every living thing.”
“Just for today, I will give thanks for my many blessings.”

I like this as it focuses me more on the here and now, which is what I can take action on. So, this morning I also decided:
Just for today I will exercise for 30 minutes or more, drink 2 litres of water, eat consciously, make a video, meditate, smile. What will you do, just for today?