My American pal Susie slept in until I woke her at 11′ish with a vegetable juice that she was convinced had berries in it – nope just beetroot and some apple and pineapple and other stuff! yum!

She then convinced me to try her yoga cd- edited highlights to follow at some point… then we went out to Brighton and bimbled around the North Lanes and ended up in Bill’s for a fabulous lunch with a luscious waiter that Susie managed to terrify with her flustered chat up lines.. I WAS open mouthed about it all *lol*

Afterwards I dragged her on to the, now freezing cold and windy, Brighton Pier to dodge the seagulls and their poo and admire all the closed fairground rides – I’m such a great friend eh?! Then came home and convinced her to get the train to Manchester instead of driving and told her she could drive my beloved classic mini ‘lil bish’ around Shoreham instead,  to say she’d driven in the UK *gulp*

Anyway – here’s the video diary we just made and I hope it makes SOME sense x