I’m hyped up after attending a seminar on Saturday by Jason Vale aka The Juicemaster who was totally awesome!!!  What an inspiration that bloke is – I’ve read his books so it was a real buzz to see him in person.

Follow me on Twitter @rawrrrlife you to get the inside scoop on stuff like this 

I’m also off to Paris this  week courtesy of my amazing big sis Nicola (@wealthcoach)  – ooh la la! – am trying to ignore all the comments from people saying the French are just down right rude and hate the English *lol*  I am trying to remember some rusty schoolgirl French phrases to at least make some effort and will stick a smile on my face (and maybe wear a low cut top) to help smooth my ignorance in, what I’m sure is, the beautiful city.

If you know any tips or suitable French phrases – leave a comment!

Ok on with the show.  In the video this week… and no Nicola I’m of course NOT going to tell you everything – I WANT you to watch the damn video

• feeling juicy after experiencing Jason Vale – Juicemaster! (did I really say the word cake?!)
• confessing to staring at some six pack abs
• pirouetting for the camera
• practising my appalling French accent
• cheesy grin to close

This week I’m STILL  9 stone 11.5lb / 137.5 lbs  YAY and am 33% body fat – BOO!!!